Roasting Chicken, Dark Meat
Chicken, Roasting, Dark Meat, Meat Only, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.74 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chicken, Roasting, Dark Meat, Meat Only, Raw has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 70% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 60 IU | 1.2% | Mid 40% | Average |
| Retinol | 18 mcg | |||
| Retinol Activity Equivalent | 18 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.21 mg | 0.7% | Mid 40% | Average |
| Vitamin K | 2.4 mcg | 3% | Mid 40% | Average |
| Thiamin | 0.07 mg | 4.8% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10.2% | Mid 40% | Average |
| Niacin | 5.9 mg | 29.4% | Top 30% | High |
| Vitamin B6 | 0.32 mg | 16% | Top 30% | High |
| Folate | 9 mcg | 2.2% | Mid 40% | Average |
| Food Folate | 9 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 9 mcg | |||
| Vitamin B12 | 0.34 mcg | 5.7% | Top 30% | High |
| Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 21 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 178 mg | 17.8% | Mid 40% | Average |
| Potassium | 227 mg | 6.5% | Mid 40% | Average |
| Sodium | 95 mg | 4% | Mid 40% | Average |
| Zinc | 1.7 mg | 11% | Mid 40% | Average |
| Copper | 0.06 mg | 3% | Bottom 30% | Low |
| Manganese | 0.02 mg | 1% | Bottom 30% | Low |
| Selenium | 13.5 mcg | 19.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.5% | Top 30% | High |
| Tryptophan | 219 mg | |||
| Threonine | 791 mg | |||
| Isoleucine | 988.9 mg | |||
| Leucine | 1405.8 mg | |||
| Lysine | 1591.9 mg | |||
| Methionine | 519 mg | |||
| Cystine | 240 mg | |||
| Phenylalanine | 744 mg | |||
| Tyrosine | 633 mg | |||
| Valine | 928.9 mg | |||
| Arginine | 1130 mg | |||
| Histidine | 582.1 mg | |||
| Alanine | 1021.9 mg | |||
| Aspartic Acid | 1669.9 mg | |||
| Glutamic Acid | 2806.4 mg | |||
| Glycine | 920 mg | |||
| Proline | 770 mg | |||
| Serine | 645.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.6% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.9 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 90 mg | |||
| Total Omega 6 Fatty Acids | 690.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 75.5 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 113 Calories from Fat 33
% Daily Value *
Total Fat 3.6 g 5.6%
Saturated Fat 0.93 g 4.6%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 95 mg 4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.7 g 37.5%
Vitamin A 1.2% Vitamin C
Calcium 0.9% Iron 6.4%
*Based on a 2000 Calorie diet
Better Eats
DetailsRoasting Chicken, Light Meat
Per 100g | Calories 109
Protein 22.2 g | Carbs 0 g | Fat 1.6 g
Stewing Chicken, Light Meat
Per 100g | Calories 137
Protein 23.1 g | Carbs 0 g | Fat 4.2 g
Stewing Chicken, Meat Only
Per 100g | Calories 148
Protein 21.3 g | Carbs 0 g | Fat 6.3 g
Giblets Roasting Chicken
Per 100g | Calories 127
Protein 18.1 g | Carbs 1.14 g | Fat 5 g
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Roasting Chicken, Light Meat
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Roasting Chicken, Meat Only
Per 100g | Calories 111
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Raw and Giblets and Neck Meat and..
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Per 100g | Calories 258
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